Sunday, October 30, 2005
OASiS Workout #4
Was surprised that I got through this workout considering the amount of time I have missed. Halfway through the 1.5pood set my stomach started rumbling and I thought I was going to hurl. Didn't happen though and I believe that I actually made better time than the last workout. Felt good though and I am happy to be keeping up with the plan.
OASiS>MP>Windmill
@ 2pd.: 1>2>3>3 (TT: 9min 48sec)
rest 2
@ 1.5pd.: 1>2>3>4>3 (TT: 11min 27sec)
rest 2
@ 1pd.: 1>2>3>4>5>3 (TT: 12min 15sec)
TT: 38min
Notes:
I am still loving OASiS>MP>Windmill sequence. I am also still loving the structure of this workout. I get a good warmup, a good strength portion, and by the end I am hacking a lung and have worked up a good sweat.
OASiS>MP>Windmill
@ 2pd.: 1>2>3>3 (TT: 9min 48sec)
rest 2
@ 1.5pd.: 1>2>3>4>3 (TT: 11min 27sec)
rest 2
@ 1pd.: 1>2>3>4>5>3 (TT: 12min 15sec)
TT: 38min
Notes:
I am still loving OASiS>MP>Windmill sequence. I am also still loving the structure of this workout. I get a good warmup, a good strength portion, and by the end I am hacking a lung and have worked up a good sweat.
# posted by Unknown @ 6:18 PM 
