Thursday, October 20, 2005
OASiS Workout #3
Again, felt sour and did not want to workout. The hour and a half drive to and from work everyday is absolutely killing me. In my book, 8:00PM is way too late to be working out. Got my ass into the workout and kind of lumbered through it. Tomorrow is Friday. That would be great, but Tuesday I go back to NOLA and things are already hectic because of that.
OASiS>MP>Windmill
@ 2pd.: 1>2>3>2 (TT: 9min 45sec)
rest 2
@ 1.5 pd.: 1>2>3>4>2 (TT: 13min 23sec)
rest 2
@ 1pd.: 1>2>3>4>5>2 (TT:13min 01sec)
TT: 40min
Like I said, I kind of lumbered through this. However, now that I look at the times it actually wasn't that bad of a workout. The last set with the 1 pood I really tried to push it too make up for some time. I didn't realize that I actually beat my 1.5pd. set. I concentrated a lot on protecting the hand callouses in the snatches during this workout. I have made progress, but my for is still not great.
Hopefully I'll have time to have a nice long workout on Saturday.
OASiS>MP>Windmill
@ 2pd.: 1>2>3>2 (TT: 9min 45sec)
rest 2
@ 1.5 pd.: 1>2>3>4>2 (TT: 13min 23sec)
rest 2
@ 1pd.: 1>2>3>4>5>2 (TT:13min 01sec)
TT: 40min
Like I said, I kind of lumbered through this. However, now that I look at the times it actually wasn't that bad of a workout. The last set with the 1 pood I really tried to push it too make up for some time. I didn't realize that I actually beat my 1.5pd. set. I concentrated a lot on protecting the hand callouses in the snatches during this workout. I have made progress, but my for is still not great.
Hopefully I'll have time to have a nice long workout on Saturday.
# posted by Unknown @ 9:00 PM 
