Monday, October 17, 2005
OASiS Workout #2
Late in the day, felt poopy and really didn't want to work out. I felt great once I got the blood flowin' though.
OASiS>MP>Windmill
@ 2pd: 1>2>3>1 (TT: 6min 14sec)
rest 2
@ 1.5pd: 1>2>3>4>1 (TT: 9min 16sec)
rest 2
@ 1pd: 1>2>3>4>5>1 (TT: 12min 45sec)
TT:~32min
Notes:
At the end of this I was feeling really great. I was thinking that I might have to amend my ladder plan to add more reps. On second thought though, I need to keep in mind that this ladder is going to build up really quickly (that's what ladders do, duh) so I think that I am just going to go with it. Could have done more work but I had to attend to the family. Good recharge workout.
OASiS>MP>Windmill
@ 2pd: 1>2>3>1 (TT: 6min 14sec)
rest 2
@ 1.5pd: 1>2>3>4>1 (TT: 9min 16sec)
rest 2
@ 1pd: 1>2>3>4>5>1 (TT: 12min 45sec)
TT:~32min
Notes:
At the end of this I was feeling really great. I was thinking that I might have to amend my ladder plan to add more reps. On second thought though, I need to keep in mind that this ladder is going to build up really quickly (that's what ladders do, duh) so I think that I am just going to go with it. Could have done more work but I had to attend to the family. Good recharge workout.
# posted by Unknown @ 7:03 PM 
Comments:
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i love your strategy to oasis greatness comrade.
how do i fond the pictures to us from l shaffers workshop?
i'll be sporting the KBG shirt proudly this weekend.
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how do i fond the pictures to us from l shaffers workshop?
i'll be sporting the KBG shirt proudly this weekend.
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