Saturday, September 17, 2005
Workout with Com. Chimmers and friend
A fun a little workout with Com. Chimmers and a friend who was visiting that weekend. I convinced my friend to join us in a workout that Saturday morning, and he was very brave to come along. He did very well considering that he had never picked up a kettlebell before! We had a very informal, fun workout where we kind of stood in a circle and passed the KB around for out sets. I may have forgotten a set or two, but Chimmers and I basically did this...
All done with the 1.5 pood.
Swings
20>25>25
HG
25>25>25
Swings
25>25>20
Rotational Deadlift
15>10
Sots Press
5 left / 5 right
Windmill & Press
5 left / 5 right
TT: about 30 min.
All done with the 1.5 pood.
Swings
20>25>25
HG
25>25>25
Swings
25>25>20
Rotational Deadlift
15>10
Sots Press
5 left / 5 right
Windmill & Press
5 left / 5 right
TT: about 30 min.
# posted by Unknown @ 11:04 AM 
