Tuesday, September 27, 2005
Last Workout with Com. Chimmers
So, Rita came and went. She spared us and the rest of Galveston. Nonetheless, Rita has given my wife and I the kick in the butt to start moving back up to Dallas sooner than we had anticipated. Which is unfortunate, because Com. Chimmers is moving to the Midwestern mecca of kettlebells- Mineapolis, MN. We got together and worked out in my parents front yard. My friend Fernando came and smoked Marlboro reds and played music from his car, which made us look cool. This was an awsome workout. Finally got to try some 2 KB snatches with the 1.5 poods. This made up my mind that I definately don't need to buy another 2pood anytime soon.
3-5-7 double cleans w/ 1.5 pd
3-5-7 double rows w/ 1.5 pd
1-3-5 double military press w/ 1.5 pd
3-5-7 double windmill w/ 1.5 pd on top, 2 pd on bottom
5-6-6-10 swings w/ the 3 pd.
3-5-7 double cleans w/ 1.5 pd
3-5-7 double rows w/ 1.5 pd
1-3-5 double military press w/ 1.5 pd
3-5-7 double windmill w/ 1.5 pd on top, 2 pd on bottom
5-6-6-10 swings w/ the 3 pd.
# posted by Unknown @ 9:44 PM 
