Friday, September 23, 2005
Hurricane Party Workout with Com. Chimmers.
So, I am a evacuee. But, I am an evacuee with kettlebells. The night that Hurricane Rita was scheduled to make landfall, we had a little hurricane party at my parents house. Com. Chimmers came over early and we had a nice, intense workout. This was the first time I actually did some OASIS and I am hooked. The preceeding couple of days I had been absolutely glued to the TV - sitting there with remote in hand and mindlessly flipping between FOX, CNN, MSBC and TXCN. After this workout, a couple of beers, and a Pat O'Brian style hurricane, I actually went to sllep at a normal hour without watching the news. I like the way that my wife put it; she said it was like Christmas Eve, except instead of anticipating the morning to find all sorts of presents, we were go to awake to our house and community being destroyed.
OASISMPW=one arm snatch>snatch>military press>windmill
1->6 OASISMPW x 2 w/ 1.5 pd
40 hand grenades w/2 pd
20 around the worlds w/ 2 pd
20 around the worlds passes b/w Chimmers and myself w/ 1.5 pd
15 b/w the legs w/ 2 pd
OASISMPW=one arm snatch>snatch>military press>windmill
1->6 OASISMPW x 2 w/ 1.5 pd
40 hand grenades w/2 pd
20 around the worlds w/ 2 pd
20 around the worlds passes b/w Chimmers and myself w/ 1.5 pd
15 b/w the legs w/ 2 pd
# posted by Unknown @ 9:31 PM 
