Com. Rekx Training Blog

A blog to record and discuss my current training. I work out mainly with Russian Kettlebells. I also workout heavy grip with the goal of becoming a certified COC.

Tuesday, September 20, 2005

Evacuating the Courage Corner

Well, Hurricane Rita is bearing down on us and we are getting the hell out of dodge. Packed up all of my grippers and all my Pavel videos and books. I told my wife that I was afraid of my kettlebells getting blown away and so I would have to take those also. Hopefully I'll be able to workout on Thuresday.

Stay tuned for more news on this channel.

# posted by Unknown @ 7:37 PM

Links

• Kettlebell Greatness
• Russian Kettlebells
• Com. Chimmer's training blog
• Com. Rif's Training Blog

Archives

• August 2005
• September 2005
• October 2005
• September 2007

Legend

w/o = workout

ROM = Range of Motion

pd. = pood (Russian weight unit)

1 pood = 35 lbs

1.5 pood = 55 lbs

2 pood = 70 lbs

3 pood (AKA The Beast) = 106 lbs

OASiS = One Arm Swing into Snatch

TT = Total Time

PR = Personal Record

MP = Military Press

TGU = Turkish Get-Up

HG = Hand Gernade

BSquat = Box Squat

COC = Captain of Crush Gripper

RB = Robert Baraban Gripper

My Supplement Regime

1 to 2 gallons of water a day

4800 mg EPA via Sear's brand fish oil

Source of Life Vitamins

Optimum Nutrition Whey Protien

Biotest Surge Post Workout Recovery Drink

Cytomax Muscle Milk (before bed)

EAS Myoplex (1/2 for meal replacement)

Cytodyne Z-Mass PM ZMA (night of big strength workout)